How to Make Your Own Dehyrdated Bananas

Bananas are a renowned source of essential vitamins and minerals and make a welcome addition to any healthy diet. However, as tasty and beneficial as this fruit may be, there may be occasions when a person may not choose to eat a fresh banana, nor perhaps have access to fresh bananas. This event may arise if a person undertakes a long distance car trip or perhaps lives in a rural area without a local grocery store. In these instances, dehydrated bananas make for a fulfilling substitute and convenient snack.

Making dehydrated bananas involves several simple steps that, if followed properly, will result in a tasty treat that can last in one’s pantry for a substantial amount of time. Even more, it can be made without having to purchase a food dehydrater. A person can obtain this snack by simply using his or her oven in the kitchen.

The first step in making dehydrated bananas is to purchase fresh, firm bananas from your grocer’s produce department. A person should avoid selecting bananas that appear to be bruised or too soft. The fruit should then be sliced into round pieces and placed on a baking sheet or separate dish.

Once the bananas are cut and the pieces are spread out on a baking sheet or dish, they should be soaked in citrus juice, like lemon or orange juice, for approximately five minutes. This soaking will prevent the banana pieces from turning brown, as well as bring out the flavor of the banana during the dehydration process.

The process itself calls for a person to be patient, as the actual dehydrating of the fruit will take a substantial amount of time. The soaked banana pieces should then be placed onto a clean baking sheet that is lined with wax paper. Once they are placed on the sheet, they should be put in an oven that has been set to a temperature of 125 degrees Farenheit.

With the oven placed at this low temperature, the fruit slices should be allowed to slowly dehydrate for approximately eighteen hours. Once the slices become pliable and soft, they should be removed from the oven and allowed to cool before being eaten or stored in air-tight containers or zipper storage bags.

Dehydrated bananas made through this process at home differ from its commercially sold counterparts in that bananas dehydrated by this method will not feature the same texture or flavor of those sold in stores. Commercially sold dehydrated bananas are typically deep fried in coconut oil, which is high in fat and calories. Additionally, the store-bought snack is rolled in sugar after it is fried; the sugar increases the sweetness of the bananas pieces, as well as enhances their color. Bananas that are dehydrated at home do not contain the fat and the sugar that is found in the commercial version of the snack. This lacking of fat and sugar appeals to many people who prefer to not include those elements in their diets or those of their children and family members.

If properly stored in one’s home, dehydrated bananas can last for several weeks. Storing of the snack should include its being placed in air-tight plastic containers or zipper storage bags and its being stored in cupboards or a pantry that are not in direct contact with heat or excessive light. Dehydrated bananas can make for a satisfying snack for people taking long-distance trips in the car; it can also be a welcome treat for people wanting to avoid unhealthy snack offerings at venues like the movies or sporting events. They can be placed on top of cereal and oatmeal to add texture and flavor.

Making dehydrated bananas is a process that involves some basic steps that result in a healthy and durable snack. This process helps people avoid excessive sugar, fat, and other unwelcome elements to their diet and instead offers a healthy treat for people.